Be Your Future Self Now

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Here are 7 lessons you can learn from Dr. Benjamin Hardy's book "Be Your Future Self Now":

1. The Future Self Concept: This core idea emphasizes the power of envisioning your ideal future self. By clearly defining who you want to become, you create a compelling force that pulls you towards that future.

2. Identity trumps goals: The book argues that focusing on becoming a certain type of person is more effective than simply chasing goals. When you identify as someone who achieves specific goals, those goals become natural outcomes of your identity.

3. Break free from your past self: Our past experiences and beliefs can hold us back. The book encourages challenging limiting beliefs and letting go of the person you used to be to embrace the future self you can become.

4. Embrace discomfort and growth: Transformation requires stepping outside your comfort zone. The book highlights the importance of embracing challenges and discomfort as opportunities for growth and moving closer to your future self.

5. Compounding habits: Small, consistent actions repeated over time have a significant impact. The book emphasizes building positive habits that align with your future self and letting go of habits that hinder your progress.

6. The power of intentionality: Living intentionally means consciously choosing thoughts, actions, and habits that move you towards your future self. The book provides strategies for developing a more intentional approach to life.

7. Enjoy the journey: Transformation is a continuous process. The book encourages celebrating small wins and focusing on the progress you're making towards your future self, rather than just dwelling on the end goal.

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