The Year of No Nonsense

 The Year of No Nonsense by Meredith Atwood. It’s a self-help book written in a conversational style, aimed at people who are feeling stuck and overwhelmed in their lives.




Here are some of the key insights from the book:
1. Identify your nonsense: The first step to getting your life on track is to identify the negative beliefs and behaviors that are holding you back. This could include things like people-pleasing, perfectionism, or procrastination.
2. Stop saying yes to everything: It’s important to learn to set boundaries and say no to things that don’t align with your values or goals.
3. Develop a “no nonsense blueprint”: This is a personalized plan for how you want to live your life. It should include your goals, values, and boundaries.
4. Take care of yourself: You can’t pour from an empty cup. Make sure you’re getting enough sleep, eating healthy foods, and exercising regularly.
5. Let go of perfectionism: Perfectionism is a recipe for unhappiness. Strive for progress, not perfection.
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